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diastasis recti

Bridging the Gap: How to Take Care of the “Mom Pooch”

Diastasis Recti . . . mom pooch, mummy tummy. A buzzword you’ve probably seen scrolling through your newsfeed or heard a friend talking about. As a fitness professional who specializes in prenatal/postpartum women and pelvic floor dysfunction, this is a topic that every woman needs to know about – whether you are pregnant or your youngest […]

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Fitting In Fitness (And Why I Do It)

Five days a week, my alarm goes off at 4:30 AM. To add insult to injury, one of those days falls on a weekend. Sometimes, I snooze for a few minutes, but by 4:40, I scoop up the stack of clothes placed directly next to the bed, sneak into the bathroom to brush my teeth […]

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Rediscovering My Namaste-2

Rediscovering My Namaste at Yoga Den World Golf Village

Thank you to Yoga Den, for sponsoring this post, and graciously offering our readers a SPECIAL DISCOUNT. You will get 10% off the cost of an 8 class package, you just need to mention the St. Augustine Moms Blog when registering. Remember, your first class is FREE too! When life got crazy for me, aside […]

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local races

Local Races That Will Do Our Kids Good

Over the last few years, the rise in the popularity of running has led to the development of more local races, designed to support local charities and community. And we are fortunate to have more and more of these great events in our backyard. Whether you are a regular runner or considering dipping your toe […]

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gyms with childcare

Staying Fit with Kids in St. Augustine

As we bid farewell to 2017, most of us are deciding what we hope to accomplish in the new year. Whether we call them resolutions or goals, it is likely that  “getting active” or “working out more” make the cut. Of course, when you’re a parent, carving out the time for a consistent workout regimen […]

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